6 Stress Busting Nutrition Tips for the Holidays
Start Date
End Date:
Mon Dec 3 at 10:00 pm EDT
Subject Area
Subject Area:
Meets For
Meets For:
1 Session(s)
Languages
Language:
English
Free Public
This class is Recorded
About This Class
Languages
Language
English
Certifications
Certifications
No records
Description
Learn simple ways to reduce stress and strengthen immunity this season, through plant-based performance nutrition. Brendan Brazier will share tips from his new personalized e-learning program, Thrive Forward, launching in January of 2013.

Topics include:
- Nutritional stress: What it is and how it impacts your health and energy.
- High net-gain nutrition: What it is and how you can benefit from it.
- Nutrition and immune function: The profound connection, and how to eat your way to a stronger immune system.
- Enhance sleep quality (and therefore reduce amount of sleep needed ...See All
Learning Intrest
About This Class
Class Details and Calendar
Class Details
  • End Date:
    Mon Dec 3 at 10:00 pm EDT
  • Total:
    1 Session(s)
  • Remaining:
    0 Session(s)
  • Max attendees:
    5,000
  • Currently Enrolled
    743
Class Schedule
Session Name
Start Date
6 Stress Busting Nutrition Tips for the Holidays
60 Minute Session
Mon Dec 3 at 09:00 pm EDT
About Creator
Brendan is a former professional Ironman triathlete, a two-time Canadian 50km Ultra Marathon Champion, the creator of the award-winning line of whole food nutritional products called VEGA, and the bestselling author of the Thrive book series. He is also the founder of a national, organic, plant-based, whole food delivery service called Thrive Foods Direct. Recognized as one of the world's foremost authorities on plant- based nutrition, Brendan is a guest lecturer at Cornell University and presents an eCornell module entitled "The Plant-Based Diet and Elite Athleticism."