Excellent Nutrition and Fitness Motivators
Start Date
End Date:
Sun Dec 9 at 04:45 pm EDT
Subject Area
Subject Area:
Meets For
Meets For:
1 Session(s)
Languages
Language:
English
Free Public
This class is Recorded
About This Class
Languages
Language
English
Description
Need more motivation to help you stay on track for a healthy lifestyle? Come learn about why you need phytochemicals and antioxidants, macronutrients vs. micronutrients and natural remedies vs. medication. Incorporate exercise in your daily routine no matter how busy you are by defining a compelling reason that increases your personal accountability.
Learning Intrest
About This Class
Class Details and Calendar
Class Details
  • End Date:
    Sun Dec 9 at 04:45 pm EDT
  • Total:
    1 Session(s)
  • Remaining:
    0 Session(s)
  • Max attendees:
    5,000
  • Currently Enrolled
    68
Class Schedule
Session Name
Start Date
Excellent Nutrition and Fitness Motivators
60 Minute Session
Sun Dec 9 at 03:45 pm EDT
About Creator
Kim Farmer has been a certified Personal Trainer, a Clinical Exercise Specialist and a certified Group Exercise Fitness Instructor for over 7 years. She is the owner of Mile High Fitness and currently manages personal trainers and exercise instructors in corporate and private facilities. As a member of the Governor’s Council for Physical Activity and the Denver Public Schools Sound Body Sound Mind program, she has donated many hours to the community in an effort to improve the health of Colorado residents. She is an avid tennis player, two-time winner of the Colorado State Open tournament. She is also an author of a book and several published articles, and specializes in preventative care for those that may be at risk for disease. In addition, Kim is a degreed Electrical Engineer, earning her Bachelor of Science in Electrical Engineering from the University of Colorado. She is also a published author of a book, many fitness articles, and currently publishes a blog ''Fitness Matters”. She has a very strong passion for exercise and physical fitness and is committed to helping her clients reach and surpass their fitness and weight loss goals.