Sunday mornings for 8 weeks we are going to spend only 30 min stretching, making funny faces and creating more collagen, naturally. Goal: To shine, radiate and be in our most empowered self. We will de-stress, energize and look and feel great! If you've practiced with Hemalayaa, you know we get CrAzy with fun exercises; Yoga, Dance, and more - we do what it takes to be in our full empowered-self.
I encourage the commitment to all classes in this 8 weeks to get full benefit.
Hemalayaa teaches a unique combination of yoga and Indian dance in Los Angeles and travels the globe transforming lives through these practices. As a yogini, dancer and fitness educator, Hemalayaa has a natural gift for bringing out the joy and the dancer in everyone.
The daughter of Indian parents, Hemas upbringing taught her that dance was important to health and well-being, and her yoga training began at home at an early age. Her first teacher was her father. She went on to study yoga, philosophy, and meditation.
A life devoted to yoga and dance animates Hemalayaas playful spirit. Laughter, her own and that of her students, is the trademark sound of her classes. Hema loves turning her students on to the vibrant styles of Indian dance, which is revolutionizing conscious movement.
She is the creator and author of numerous health and fitness DVDs and has been featured in publications such as Yoga Journal, Body & Soul, Fit Yoga, The New York Times and LA Yoga Magazine among others.
When shes not shimmying with Ellen Degeneres on her talk show, strutting her stuff with the ladies of the Today show or leading workshops and retreats around the world, Hemalayaa is most likely to be found in her kitchen whipping up some healthy, organic food, riding her bike around Los Angeles, spending time with friends and just generally enjoying life.