We live in a time where different foods seem to go in and out of style based on various claims that leave many of us confused when it comes to knowing what to really eat. In this class, Evita presents 10 foods and food categories that are optimally healthy and we can consistently feel good about including, as part of our everyday diet. You will learn about their nutritional and healing benefits, how to incorporate them into your meals, as well as other economical and practical tips about them.
Evita Ochel is a consciousness expansion teacher and natural health educator. Her diverse passions and talents include being a holistic nutritionist, web TV host, speaker and author of the book Healing & Prevention Through Nutrition.
Evita is also the founder and editor of several online publications - EvolvingBeings.com and EvolvingWellness.com, as well as the founder of Healthytarian.com - a lifestyle based on Fresh Thinking, Smart Eating and Mindful Living.
Her health oriented teaching and writing focuses on natural, wholesome, plant-based and organic nutrition to enjoy optimal health and longevity. Her spirituality oriented teaching focuses on consciousness expansion and heart centered living, to live with joy and inner peace. To learn more about her work, visit EvitaOchel.com