You've heard about low carb/low fat diets, but what about a diet that's right for your body type? Ayurveda is the ancient yogic system of health and wellness. In this class, we'll cover the basic concepts behind Ayurveda and food, and how to approach your diet using very simple guidelines. This is not about rigid dietary rules, but about using your diet to provide balance and equilibrium to your body and spirit. When you eat based on your Ayurvedic body type, you can not only improve your health, but manage your emotions more effectively.
I'm a website producer, writer and teacher of holistic approaches to health and wellness. I have recently launched a new online yoga magazine called Esteem Yoga, which focuses on bringing yoga to people of different ages, backgrounds and body types.