Living a health life doesn't need to be difficult! It isn't about strict diets or deprivation. It's about being honest with yourself and figuring out what will and will not work for you. Come learn some simple tips that you can start incorporating into your life now, that will lead you on path to better health.
Jamie Leff is a nutritionist and registered dietitian working in the general Los Angeles area, where she has been helping people stay healthy, while enjoying life. Jamie provides in-person and online support for a wide-range of nutrition issues, health management and athletes.
Jamies personal diet and nutrition philosophy is neither strict nor depriving. She supports making small, yet permanent, lifestyle choices. I want people to live happy and healthy lives and not stress every time a wedding or vacation comes up.
And its a philosophy she lives by. Jamie is an avid foodie, who loves to try new foods and restaurants. Her social calendar is often booked with potential pitfallsweddings, baby showers, dining out and morebut she remains healthy, happy and in shape.