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Do you often find yourself wanting to crawl under your desk at work at 3 p.m to take a quick nap? Or looking around to find a piece of chocolate or a cup of coffee?
I will help you go from napping to energized! Learn how you can gain energy into your life by making small shifts to create long lasting healthy lifestyle changes.
I will be providing you with foods that can increase your energy, self care tips and de-stressing methods that you can easily incorporate into your life.
Enjoy every delicious moment of life - Katie Bressack of Balanced Beings
Katie is a board Certified Holistic Health Coach (CHHC, AADP) who believes that in order to stay happy and healthy, you need to find balance in your life.
Katie understands how it feels to work in a high stress job with not enough time in the day to do what is necessary to feel healthy. She left behind her stressful day job to work with women in helping them feel good from the inside out. She empowers women to make small changes to help shift the body and mind from stress to wellness.
She creates personalized health programs to help clients reduce stress in their lives, decrease cravings, increase energy levels and fulfill personal and career goals.
Katie's sincere and motivating coaching style empowers her clients to reach all of their health and lifestyle goals.