Eating For Energy
Start Date
End Date:
Fri Sep 28 at 05:00 pm EDT
Subject Area
Subject Area:
Meets For
Meets For:
1 Session(s)
Languages
Language:
English
Free Public
This class is Recorded
About This Class
Languages
Language
English
Description
Do you often find yourself wanting to crawl under your desk at work at 3 p.m to take a quick nap? Or looking around to find a piece of chocolate or a cup of coffee?

I will help you go from napping to energized! Learn how you can gain energy into your life by making small shifts to create long lasting healthy lifestyle changes.

I will be providing you with foods that can increase your energy, self care tips and de-stressing methods that you can easily incorporate into your life.
Learning Intrest
About This Class
Class Details and Calendar
Class Details
  • End Date:
    Fri Sep 28 at 05:00 pm EDT
  • Total:
    1 Session(s)
  • Remaining:
    0 Session(s)
  • Max attendees:
    5,000
  • Currently Enrolled
    101
Class Schedule
Session Name
Start Date
Eating For Energy
60 Minute Session
Fri Sep 28 at 04:00 pm EDT
About Creator
“Enjoy every delicious moment of life” - Katie Bressack of Balanced Beings Katie is a board Certified Holistic Health Coach (CHHC, AADP) who believes that in order to stay happy and healthy, you need to find balance in your life. Katie understands how it feels to work in a high stress job with not enough time in the day to do what is necessary to feel healthy. She left behind her stressful day job to work with women in helping them feel good from the inside out. She empowers women to make small changes to help shift the body and mind from stress to wellness.  She creates personalized health programs to help clients reduce stress in their lives, decrease cravings, increase energy levels and fulfill personal and career goals.  Katie's sincere and motivating coaching style empowers her clients to reach all of their health and lifestyle goals.
Learning Content