Do you feel as though you put heaps of sugar in your coffee or tea? Are you constantly looking for a sweet tooth fix? Do your energy levels fluctuate like the stock market? Chances are you are addicted to sugar. In this workshop, you’ll learn how to finally break your addiction to sugar, and as a result, you’ll feel more energetic and healthier. You will Learn:
Why we crave sugar Why sugar is bad for us How much sugar we really need How to break the addiction What are safe alternatives to the ...See All
Brett Blumenthal is bestselling author of 52 Small Changes: One Year to a Happier, Healthier You (January 2012) and Get Real and STOP Dieting! (December 2010). She regularly speaks at conferences, spas and wellness centers, and consults on topics of health and wellbeing, as well as business strategy. Her writing is regularly featured on popular sites including: Yahoo!, Shine from Yahoo!, Divine Caroline, Intent and Gather. She has also been featured in The New York Times, Wall Street Journal, Spa Magazine, Stuff Boston, American Fitness, The METRO and Organic Spa Magazine. Brett has appeared on NBC, FOX and CBS, as well as on Martha Stewarts Whole Living Radio Show on Sirius Radio, and Magic 106.7, Talk 96.9, and WBZ 1030 in Boston. She is a regular guest on Better Connecticut (WFSB CBS, Hartford, CT) and MyFox 25 in Boston.
She has 20 years of experience in wellness promotion and almost 10 years experience in management consulting; including branding, change management, and training strategy and development for Fortune 100 companies. Brett has received numerous awards including: Shine from Yahoo! Woman of the Year; Divine Carolines Love this Site! award; Intents Best Healthy Living Site Award; and Healthy Heart from Nature Made.
Brett received her MBA from Johnson at Cornell University, where she graduated as a Park Fellow; she also earned her bachelors degree from Cornell University. She is certified by WELCOA (Wellness Council of America) and AFAA (Aerobics and Fitness Association of America).