Cholesterol is a word most people associate with heart disease. But, did you know that when properly balanced, cholesterol actually protects your body? In this eye-opening cooking class Andrea teaches you about the cooler side of cardiovascular health and how to heal your heart, naturally. You will discover the specific foods and cooking techniques that can actually contribute to heart disease. Even better! Learn about the delicious foods that can support heart health and watch a couple of great recipes being prepared that you can taste and try on your own. Get the facts and get cooking!
Andrea Beaman is a Natural Foods Chef, author, and television host dedicated to alternative healing and green, sustainable living. Successfully healing her own incurable thyroid disease with health-promoting foods, exercise and other natural therapies was the catalyst that transformed Andreas life, health and profession, and she is passionate about sharing this information with others.