This class provides an opportunity for individuals looking to spend time meditating with a community of others, from the convenience of home or office. Class will begin with a two minute check in and then 13 minutes of meditation, followed by an optional Q&A chat with Dr. Hanna. Beginners are strongly encouraged to join, and an optional discussion will be facilitated for those new to meditation practice who would like additional information or coaching.
Classes will not be held over the summer, but we anticipate starting up again this fall so stay tuned! In the meantime, ...See All
As a performance coach and keynote speaker, Heidi has trained thousands of individuals on practical ways to incorporate nutrition, exercise, and positive psychology strategies to improve their health, productivity, and performance. Her vast coaching experience and passionate coaching style help motivate individuals and teams to develop sustainable success at both a personal and professional level. Heidi is CEO and founder of SYNERGY, a coaching and consulting company that specializes in customized health and wellness solutions for individuals and organizations. Heidi has written several books, including the NY Times best seller The SHARP Solution: A Brain-Based Approach for Optimal Performance.