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During this class I will offer yoga techniques and different tools to help bring awareness and attention to our thoughts and actions that can help us manifest health, balance and happiness in our lives. During this interactive class, we will explore yoga poses to help us become more grounded and connected to the natural flow within.
Adri is a leading Vinyasa /Prana Flow® Yoga and Pilates Teacher with over 6 years of experience and 1600 hrs of combined training. Adri has been blessed with the opportunity to studied with many Yoga and Pilates teachers in hopes of sharing, teaching, and transmitting the knowledge and benefits these two great disciplines have to offer with others. Her main style of yoga is based and inspired by the teachings of her mentor and teacher Shiva Rea, who she credits for re-awakening the natural flow and spontaneous movements in her body, practice and life.
Adri is one of the few fully certified Prana Flow® teachers in the State of Texas and the only teacher leading Prana Flow®Teacher Training Modules in this area. Currently, Adri serves as mentor to Shiva Reas Global School of Living Yoga and continues to assist, study and travel with Shiva to cultivate knowledge and growth in all levels in her life.
In addition to Yoga, Adri also teaches several Pilates classes on the mat and reformer and is a Reiki II practitioner.
You can find Adri sharing her passion for yoga by leading master classes, workshops, teacher trainings and retreats in the Dallas area and abroad.