SLEEPLESS NO MORE!
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Start Date
End Date:
Tue Jan 31 at 05:00 pm EDT
Subject Area
Subject Area:
Health & Wellness
Meets For
Meets For:
1 Session(s)
Languages
Language:
English
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Free Public
This class is Recorded
About This Class
Languages
Language
English
Description
One restless night is all it takes to leave you tired, on edge and irritable. This is a MINDBODY class to help you get a good night's sleep.... EVERY NIGHT!
We'll cover the basics of healthy sleep, what medications do to you and the key component in doing it right.
Pre-requisites
An OPEN mind and an understanding of why good sleep is so important.
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Learning Intrest
About This Class
Class Details and Calendar
Class Details
  • End Date:
    Tue Jan 31 at 05:00 pm EDT
  • Total:
    1 Session(s)
  • Remaining:
    0 Session(s)
  • Max attendees:
    1,000
  • Currently Enrolled
    15
Class Schedule
Session Name
Start Date
SLEEPLESS NO MORE!
60 Minute Session
Tue Jan 31 at 04:00 pm EDT
About Creator
I am a medical doctor who passionately believes and teaches that when we embody our HOLOS, we become healthier, happy and more alive. MINDING THE BODY; EMBODYING THE MIND!
14 Learners
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Learners Enrolled
15 Learners
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Classes & Events
MEDS NO MORE! Are your medicines making you SICK?
Pain: Teacher or Tormentor?
SLEEPLESS NO MORE!
DETOXIFY MINDBODY STYLE
ARE YOU A BELLY BREATHER?
DISTRESS OR DE-STRESS: YOU MAKE THE CALL.
6 Classes/Events
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