Stephanie Hamel
Areas of Expertise
Areas of Expertise
Languages
Language
English, French
Time Zone
Time Zone
(GMT-05:00) Eastern Time (US & Canada)
Location
Location
Montreal, Canada
About

Former Canadian Boxing Champion and fitness guru, i have learn to transmit my passion about fitness and wellness to others.
I am one of the lucky people that do what i love for a living. I help people reaching their fitness goal, get stronger, lose weight and feel amazing both physically and mentally.

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Education

Certified Personal and Group Trainer
Certified Boxing Trainer
Member of IDEA Fit.
Certified Massotherapist both Swedish and Sport Massage.

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Experience and Distinctions

I've competed on an International level in Olympic Boxing and participated in many training camps. Ever since i stopped competing i decided to transmit my passion to others about training.
Also being a licensed massotherapist gives me the knowledge to teach in a safe way. I have helped train people through a number of issues.

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Other Sites
My Website
Expert Academy on LiL
14 Completed Sessions
Last Session:
Sun May 13 2012 at 10:45 am EDT
Last Log-in:
-
On Learn It Live Since:
Sunday Jan 22, 2012
Expert Services Offered
Full hour one on one private workout   ($50)

1 hour of a "one on one" private bodyweight training. If you have an injury or you don't know how to start your workout on your own, together we can build your home personal workout routine. Message me for more info.

Learning Intrest
About Stephanie Hamel
Group Classes & Events (10)
Bodyfit at Home Workout
Stephanie Hamel
Health & Wellness > Fitness
Ended: May 13, 2012 at 10:45 am EDT
Burn fat and build muscle with my Bodyfit class at home. It's simple, you just have to follow me through my workout... Bodyfit is an intense interval full bodyweight workout class. We will be blending a mix of cardio intensive movements such as jumping jacks, knees up, push- ups, squats, etc. all with body weight strength exercises and also sometimes using dumbells. You will be certain to give your legs and abs a solid workout.
24 Reviews
Bodyfit at Home workout
Stephanie Hamel
Health & Wellness > Fitness
Ended: May 06, 2012 at 10:45 am EDT
Burn fat and build muscle with my Bodyfit class at home. It's simple, you just have to follow me through my workout... Bodyfit is an intense interval full bodyweight workout class. We will be blending a mix of cardio intensive movements such as jumping jacks, knees up, push- ups, squats, etc. all with body weight strength exercises and also sometimes using dumbells. You will be certain to give your legs and abs a solid workout.
24 Reviews
FREE Promo - Bodyfit at Home workout
Stephanie Hamel
Health & Wellness > Fitness
Ended: Apr 01, 2012 at 10:45 am EDT
Burn fat and build muscle with my Bodyfit class at home. It's simple, you just have to follow me through my workout... Bodyfit is an intense interval full bodyweight workout class. We will be blending a mix of cardio intensive movements such as jumping jacks, knees up, push- ups, squats, etc. all with body weight strength exercises. You will be certain to give your legs and abs a solid workout.
24 Reviews