Sonali Sadequee
Languages
Language
English
Time Zone
Time Zone
(GMT-05:00) Eastern Time (US & Canada)
Location
Location
Atlanta, USA
About

Sonali Sadequee CHHC, AADP, is certified Integrative Nutrition Coach and Food Educator specializing in diabetes and cancer prevention, weight loss and digestive wellness. Sonali is passionate about helping busy people enjoy and upgrade their health and lifestyle through a gradual and transformative journey while building community sustainability.

She is the founder of Sustainable Wellness, a wholistic health & lifestyle coaching practice that supports busy individuals in their journey towards achieving and sustaining wellness. She offers practical nutrition education, healing foods, stress-reduction, and lifestyle coaching services to clients in Atlanta and abroad.

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Education

Sonali received her training and certification at the Institute for Integrative Nutrition and is also certified by Teachers College of Columbia University to serve individuals and businesses as a Holistic Health Coach.
She is board certified by the American Association of Drugless Practitioners. Her coaching and teaching skills are fortified by a B.A. in Psychology from Georgia State University.

Sonali is also trained by Physicians Committee for Responsible Medicine as a Food for Life Instructor teaching evidenced based cooking classes designed for cancer, diabetes, and heart disease prevention and survival.

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Experience and Distinctions

Sonali is the recipient of the Transformative Leadership award from Seasons Fund for Social Transformation, 2009.

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Other Sites
My Facebook
My Website
Expert Academy on LiL
4 Completed Sessions
Last Session:
Thu Mar 15 2012 at 07:10 pm EDT
Last Log-in:
Mon Apr 30 2012 at 02:59 pm EDT
On Learn It Live Since:
Tuesday Dec 27, 2011
Expert Services Offered
1 Month Wholistic Nutrition Coaching   ($150) [+] Show More Info

This Wholistic Nutrition coaching package equips you with food solutions that help you move towards your ideal weight, reverse/prevent lifestyle conditions such as diabetes, HBP, high cholesterol, heart disease, obesity, or/and cancer in a way that is safe, natural, practical, and gradual without the use of fad diets and gimmicks. Your coaching Package includes: ~Four 30 min. weekly coaching sessions ~An individualized eating/menu plan specific to your nutritional needs ~Healthy recipe booklet

30 min Mindfulness Meditation   ($35) [+] Show More Info

Studies show that practicing Mindfulness can be helpful in stopping thoughts that are stressful and negative, decrease anxiety, depression, high blood pressure, muscle tension, headaches, and other lifestyle related dis-eases. MINDFULLNESS is the practice of becoming more fully aware of the present moment--non-judgmentally and completely--rather than dwelling in the past or projecting into the future. It allows us to take a mental break, and gain perspective, focus, and productivity. In this private class, I will support you develop mindfulness effortlessly.

60 min Cooking Class   ($50) [+] Show More Info

I provide LIVE food preparation classes based on your specific requests that is according to your nutritional needs and health goals. For example, you may want to learn how to prepare a particular dish with particular spices or you may want to learn healthy cooking techniques that support weight loss, balance blood sugar, and support immune system. Whatever it is, I will teach you the skills you need to create that delicious and healthy meal.

60 minute Nutrition Consultation   ($50) [+] Show More Info

Receive coaching support to achieve and sustain your ideal weight and acquire tools for sustained energy & balance while preventing lifestyle diseases. Sonali will work together with you to find the right foods for your specific body-type and lifestyle. She shows you how to make real lasting change through quality foods and nutrients, rather than fad diets, gimmicks, and deprivation.

30 min Health Coaching   ($30) [+] Show More Info

Receive one-on-one support to keep you motivated and inspired in your health and wellness journey. Whatever your goals and intentions are, my job is to keep you excited and moving towards your goals. I am here to support you and act as your buddy along the way who cheers you on and at times, asks you specific questions that move you in the right direction. You leave each session feeling inspired and clear about your next steps!

Learning Intrest
About Sonali Sadequee
Group Classes & Events (4)
Reversing Type 2 Diabetes Cooking Class
Sonali Sadequee
Health & Wellness > Nutrition
Ended: Mar 15, 2012 at 07:10 pm EDT
New research shows that reducing the fat we eat helps to reduce the fat that can build up in muscle cells, which can improve the body’s ability to use insulin. Common dietary fat-lowering techniques, such as taking the skin off the chicken, or switching to low-fat milk, does not go far enough in reducing the total amount of fat for many people to really repair this underlying problem in type 2 diabetes. In this presentation, you will learn how to cook properly for reversing type 2 diabetes. You will watch a live demo of a yummy fat-free hearty dish that helps to transform you at the cellular level!
Cancer Prevention & Survival through Nutrition
Sonali Sadequee
Health & Wellness > Nutrition
Ended: Feb 16, 2012 at 08:00 pm EDT
In this class, you will learn about the right food choices that can help reduce the risk of developing breast and most other cancers as well as overcome the disease after it has been diagnosed. Many teams of researchers have been investigating how food choices can help prevent cancer and survival once it has been diagnosed. Certain diet patterns seem to have a major effect in helping people diagnosed with cancer to live longer, healthier lives. Numerous studies have shown that a diet built from plant foods offers the most cancer-fighting protection of any diet plan. The research from the American Institute for Cancer Research shows that as much as 40% of cancer risk may be related to diet . The introductory class, Sonali translates scientific findings into simple, practical steps you can use in your own kitchen. This is your opportunity to acquire knowledge about the link between diet and cancer, experience the benefits of plant-based nutrition, and learn the practical cooking skills needed to help you on your journey to better health. In our class, attendees do all of this while enjoying a cooking demonstration of a healthy dish
5 Reviews
De-Constructing Cravings
Sonali Sadequee
Health & Wellness
Ended: Jan 15, 2012 at 07:45 pm EDT
You will learn to understand your body and life by learning the language of your body's cravings. You will learn what your body truly needs when you crave certain foods such as ice-cream, chocolate, cheese, bread, potato chips, etc. Sonali will lead a discussion on the ten ways to transform your relationship to cravings and how to pro-actively nourish yourself and meet your nutritional needs for the long-haul rather than simply satisfying your cravings.
5 Reviews