Adri is a leading Vinyasa /Prana Flow® Yoga and Pilates Teacher with over 6 years of experience and 1600 hrs of combined training. Adri has been blessed with the opportunity to studied with many Yoga and Pilates teachers in hopes of sharing, teaching, and transmitting the knowledge and benefits these two great disciplines have to offer with others. Her main style of yoga is based and inspired by the teachings of her mentor and teacher Shiva Rea, who she credits for re-awakening the natural flow and spontaneous movements in her body, practice and life. Adri is one of the few fully certified Prana Flow® teachers in the State of Texas and the only teacher leading Prana Flow®Teacher Training Modules in this area. Currently, Adri serves as mentor to Shiva Rea’s Global School of Living Yoga and continues to assist, study and travel with Shiva to cultivate knowledge and growth in all levels in her life. In addition to Yoga, Adri also teaches several Pilates classes on the mat and reformer and is a Reiki II practitioner. You can find Adri sharing her passion for yoga by leading master classes, workshops, teacher trainings and retreats in the Dallas area and abroad.

“A healthy mind, a healthy body, a joyous life, flow from an open heart.” This is the outlook that makes the journey of yoga & dance with Hemalayaa so joyous and playful. A hallmark of Hema’s classes is the sound of laughter; her own and that of her students. Hema’s special gift is a teaching style that invites students to embark on a journey to their own inner joy. Fitness in the fullest possible sense. She lives in Los Angeles and also offers frequent workshops in in some of the world’s most stunning settings. The daughter of Indian parents, Hema’s yoga training began at home at an early age. Her first teacher was her father. She then went on to study yoga philosophy and meditation as well as asana. Hema is also a student of India’s other great movement traditions. Her in-depth study and practice of classical Indian dance informs how she teaches. A life devoted to yoga and dance animate Hemalayaa’s playful spirit. Many of her retreats and workshops culminate in a night of dance. Hema loves turning her students on to the vibrant styles of Indian dance, from the classical to the latest moves from Bollywood, Bangra and Indian MTV.

I am a medical doctor who passionately believes and teaches that when we embody our HOLOS, we become healthier, happy and more alive. MINDING THE BODY; EMBODYING THE MIND!

As a performance coach and keynote speaker, Heidi has trained thousands of individuals on practical ways to incorporate nutrition, exercise, and positive psychology strategies to improve their health, productivity, and performance. Her vast coaching experience and passionate coaching style help motivate individuals and teams to develop sustainable success at both a personal and professional level. Heidi is CEO and founder of SYNERGY, a coaching and consulting company that specializes in customized health and wellness solutions for individuals and organizations. In the Spring of 2011, Heidi authored her first book, SHARP: Simple strategies to boost your brainpower, and the follow up title, The SHARP Diet: Food for thought.